Bouncing Back


Life is full of ups ad downs and your capacity to cope is often challenged. When the pressure is on and you have to deal with life’s big bumps, you have to find a way to dig deep into your resiliency reserve and your memory bank of times when you successfully coped before. The purpose of this course is to focus on how to cope resiliently, develop your personal capacity for resilience while practicing and applying techniquesyou can reliably use to build or recover your capacity to bounce back. By the end of the course students will be able to: Identify what coping strategies will improve their resiliency; Identify external stressors and skillfully respond with resiliency building strategies; Determine ways to silent any negative internal messages; and set goals and action plans to implement new coping strategies into everyday life.

SKU: WBBB Category:
SKU Day of the Week Start Time End Time Start Date End Date Sessions Location
WBBB-04 Thursdays1:30PM3:30PMAugust 8, 2019August 29, 20194UNIFOR Building Rm 27B
WBBB-05 Thursdays1:30PM3:30PMSeptember 12, 2019October 3, 20194UNIFOR Building Rm 27B
WBBB-06 Thursdays1:30PM3:30PMOctober 17, 2019November 7, 20194UNIFOR Building Rm 27B
WBBB-07 Thursdays1:30PM3:30PMNovember 21, 2019December 12, 20194UNIFOR Building Rm 27B

Additional information

Day of the Week


Start Time


End Time


Start Date

April 25 2019, April 25, 2019, August 8, 2019, July 4, 2019, May 30 2019, May 30, 2019, November 21, 2019, October 17, 2019, September 12, 2019

End Date

August 29, 2019, December 12, December 12, 2019, July 25, 2019, June 20 2019, June 20, 2019, May 16 2019, May 16, 2019, November 7, 2019, October 3, 2019


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UNIFOR Building Rm 27B

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