Self-Compassion

Free!

The purpose of this course is to focus on recognizing your self-worth, developing unconditional love for self and increasing self-compassion. Self-confidence, self-esteem, pride in self, all come from a strong sense of self-worth and love.

This course is about you. Encouraging you to be intentionally compassionate toward yourself. It will challenge how you think about yourself; your positive and negative self-talk; how you see yourself; who you truly are becoming; love for self and others; your motivations and fears.

By the end of the course students will be able to:

Identify personal growth in self-love through reflection exercises

Identify personal fears and barriers to successful self-love

Determine ways to increase self-compassion

Set goals and action for the future

Explain personal motivation factors

SKU: WBSC Category:
SKU Day of the Week Start Time End Time Start Date End Date Sessions Location
WBSC-02 Fridays10:00AM12:00PMMay 31, 2019June 21, 20194UNIFOR Building Rm 27B
WBSC-03 Fridays10:00AM12:00PMJuly 5, 2019July 26, 20194UNIFOR Building Rm 27B
WBSC-04 Fridays10:00AM12:00PMAugust 9, 2019August 30, 20194UNIFOR Building Rm 27B
WBSC-05 Fridays10:00AM12:00PMSeptember 13, 2019October 4, 20194UNIFOR Building Rm 27B
WBSC-06 Fridays10:00AM12:00PMOctober 18, 2019November 8, 20194UNIFOR Building Rm 27B
WBSC-07 Fridays10:00AM12:00PMNovember 22, 2019December 13, 20194UNIFOR Building Rm 27B

Additional information

Day of the Week

Fridays

Start Time

10:00AM

End Time

12:00PM

Start Date

April 26 2019, April 26, 2019, August 9, 2019, July 5, 2019, May 31, 2019, November 22, 2019, October 18, 2019, September 13, 2019

End Date

August 30, 2019, December 13, 2019, July 26, 2019, June 21, 2019, May 17 2019, May 17, 2019, November 8, 2019, October 4, 2019

Sessions

1, 2, 3, 4, 5, 6, 7, 8

Location

UNIFOR Building Rm 27B

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